CrossFit North Atlanta shared a link on Facebook
Check scores for the UNBROKEN Competition at: www.breezescoring.com/unbroken
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Our #MCM this week goes out to Birthday Boy, Steve Mullen. Steve, aka Scrappy, is a veteran CFNA member turned competitive athlete turned coach. He is also the mind behind CFNA’s badass programming. On top of family life (baby #2 on the way!) and running an insurance agency with his hot wife, Lindsay Mullen, he finds the time to put in the work. Steve has been to Regionals every year since the start and is one of the most consistent athletes we know. His no excuses attitude and work ethic is what sets his apart from the wannabes. Happy birthday sir! We hope it’s a good one. #GAM #grownassman #mancrushmonday #noexcuses #workhardthenworkharder #stevedontplay
WOD explanation videos released for UNBROKEN, a 4-person team competition taking place at CrossFit North Atlanta on Sat, Jan. 31. — Only 19 days until competition, hurry and register your team at the link below. —- Any questions, email firstname.lastname@example.org. Atlanta Affiliate League – Kill Cliff – Pure Strength Equipment
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|Name||CrossFit North Atlanta|
|Address||1730 Taylor St. NW|
Atlanta, GA 30318
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Tuesday, 2/24/2015 Warm up; 2 rounds at a warm up pace -Run 400m or Row 500m -10 GHD Sit Ups -10 Push ups -5 Pull ups -15 Air Squats Strength: In WOD WOD: 3 Max effort Rounds EACH for time: -15 Clean & Jerks 135# / 75# -Sprint 100m -5 Burpees Rest 5 minutes between rounds Post time for each round. https://www.youtube.com/watch?list=PL_q5tK9bixL4XymVDc4zubM3fc5wG-ytx&v=pYl0uPCHLag
"This workout is killing me. I’m not elite. I’m not even average. I am the everyday athlete struggling to get fit. I try my hardest and need to scale many workouts. I work out with everyone from the firebreather to the rookie and the vast majority of us that lie somewhere in between. I find inspiration in everyone."
Monday's WOD: TIER 1 A. Front Squat 3 x 5 B. For Time: 800m Run 10 DB Walking Lunges 400m Run 20 DB Walking Lunges 200m Run 30 DB Walking Lunges TIER 2 A. Front Squat 3 x 5 B. For Time: 800m Run 12 DB Walking Lunges @ 45#/30# 400m Run 24 DB Walking Lunges @ 45#/30# 200m Run 36 DB Walking Lunges @ 45#/30# TIER 3 A. Front Squat 3 x 5 B. For Time: 800m Run 12 KB Walking Lunges @ 53#/35# 400m Run 24 KB Walking Lunges @ 53#/35# 200m Run 36 KB Walking Lunges @ 53#/35# For Part B, the lunges are done with one DB or KB in each hand.
WOD- Monday Feb 23 3 days until the start of the CrossFit Open! Have you signed up yet? Visit our web page to learn more about the Open and the schedule. You can get register at the CrossFit Games website SKILL: MU drills swing hip to rings …